Weigh In record (no journal entry) for 14 February 2020
|
83.6 kg
Lost so far: 19.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1741 kcal
|
Fat: 105.94g | Prot: 97.34g | Carbs: 114.79g.
Breakfast: Mantar, Siyah Zeytin, Haşlanmış Yumurta, Ceviz, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği. Lunch: Muz, Badem. Dinner: Izgara Köfte, Salatalık (Kabuklu). Snacks/Other: Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Yeşil Zeytin, Yayla Çorbası, Ceviz, Muz. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|