Weigh In record (no journal entry) for 14 February 2020
|
62 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
2094 kcal
|
Fat: 150.01g | Prot: 149.25g | Carbs: 31.11g.
Breakfast: Milbona Schlagsahne, Kaffee, Pfefferminztee. Lunch: Kikkoman Sojasoße, Milbona Schlagsahne, Alnatura Malzkaffee, Kokosöl, Rucola , Aldi Paprika, Lachsfilet. Dinner: Edeka Avocado Hass, Dr. Oetker Kakao Zum Backen, Kokosmilch, Lachsfilet, Kikkoman Sojasoße, Leinöl, Naduria Mandelprotein, Spitzpaprika, Kokosmilch, Ei, Rucola , OceanSea Forellen Filets ohne Haut, OceanSea Crevetten. Snacks/Other: Blumenkohl (Gefroren), Green Grocer's Brokkoli, Tiefgefroren, Kokosmilch. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carbo_holic's Weight History
|