Weigh In record (no journal entry) for 14 February 2020
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140.8 kg
Lost so far: 4.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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4142 kcal
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Fat: 88.47g | Prot: 187.33g | Carbs: 476.38g.
Breakfast: Nutrilett Rich Chocolate Flavoured Shake, Valio Eila Maitojuoma, Banaanit. Lunch: Vaasan Ruispalat, Chiquita Banaani, Arla Protein Mansikka-Sitruunamelissa Proteiinirahka. Dinner: Banaanit, VICI Traditional Dumplings, Banaanit, VICI Traditional Dumplings. Snacks/Other: Pirkka Mozzarellatikut, Olvi A.Le Coq, Olvi IPA Iisalmi Pale Ale, Hartwall Happy Joe, Hartwall Happy Joe. more...
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Gaining 2.5 kg a Week
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Mikael957's Weight History
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