|
Eindelijk zit er weer beweging in.
|
79 kg
Lost so far: 48 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1553 kcal
|
Fat: 114.57g | Prot: 117.10g | Carbs: 11.82g.
Breakfast: Alpro Amandelmelk Ongezoet, Raw Organic Food Cacao Poeder, Euro Shopper Zoetstof, Slagroom. Lunch: AH Port Salut, AH Gerookte Zalm, AH Excellent Serranoham 12 Maanden Gerijpt, AH Excellent Spinata Romana, Gekookt Ei, Nespresso Koffie, Hellmann's Real Mayonnaise. Dinner: AH Knapperig Uitgebakken Ontbijtspek , AH Excellent Spinata Romana, AH Zure Augurken Klein. Snacks/Other: Mentos Chewing Gum Mighty Mint, Limoensap, Coca-Cola Coca-Cola Zero, AH Zeeuwse Knabbelbacon. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|