Weigh In record (no journal entry) for 14 February 2020
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1123 kcal
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Fat: 37.14g | Prot: 35.44g | Carbs: 163.65g.
Lunch: Bango Kecap Manis Pedas Rawit, Bango Kecap Manis, Telur Dadar, Telur Dadar, Tumis Buncis, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Donat Dilapisi Gula atau Coklat Mengkilat, Tropicana Slim Low Fat Milk Vanilla, Telur. more...
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Losing 1.1 kg a Week
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novelyam's Weight History
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