Weigh In record (no journal entry) for 14 February 2020
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1016 kcal
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Fat: 41.98g | Prot: 76.30g | Carbs: 83.37g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: CBS Suco de Abacaxi, Vapza Carne Seca Desfiada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pirão de Peixe, Tilápia. Snacks/Other: Substancia Pavê de Chocolate. more...
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Losing 3.5 kg a Week
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Iza Bastos's Weight History
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