Weigh In record (no journal entry) for 14 February 2020
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63.6 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1859 kcal
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Fat: 122.75g | Prot: 128.68g | Carbs: 47.00g.
Breakfast: Alnatura Sonnenblumenkerne, Getrocknete Kürbiskerne, Leinsamen, Gut & Günstig Joghurt Mild 3,5%, Rührei, Ja! Delikatess Kochschinken, Ja! Camembert 45%, Abraham Original Schwarzwälder Schinken. Dinner: Gut Drei Eichen Pfeffer-Salami Geräuchert , Schwarzwaldhof Schinkenwürfel, Schafskäse, Lizza Low Carb Brot , Alnatura Ghee, Satori Gelbe Currypaste, Asia Green Garden Bambussprossen in Scheiben, Gut & Günstig Kokosmilch , Chinagemüse Edeka, Kikkoman Sojasoße, Knoblauch, Putengeschnetzeltes. Snacks/Other: xucker, fishermens, coke, kaffee, wasser. more...
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2162 kcal
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Exercise:
Sleeping - 5 hours, Sitting - 6 hours, Housework - 1 hour and 30 minutes, Shopping - 15 minutes, Desk Work - 4 hours and 30 minutes, Resting - 5 hours and 15 minutes, 7000 Schritte - 1 hour and 30 minutes. more...
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Losing 0.8 kg a Week
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Manni1961's Weight History
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