Weigh In record (no journal entry) for 14 February 2020
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2481 kcal
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Fat: 72.48g | Prot: 154.60g | Carbs: 293.92g.
Breakfast: Banana, Mercadona Pan de Molde Integral sin Corteza, Hacendado Pechuga de Pavo Natural, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Entera. Lunch: Incarlopsa Jamón Serrano, Pan Blanco. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa , Aceite de Oliva Extra Virgen, Pan Blanco, Arroz Basmati (Cocido), Hacendado Quesitos Light, Tortilla de Huevo. Snacks/Other: Prozis Crema de Cacahuete, Prozis Real Whey Protein Cookies & Cream, Hero Baby 8 Cereales 0%. more...
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Losing 1.4 kg a Week
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nando_884's Weight History
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