Weigh In record (no journal entry) for 14 February 2020
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94.9 kg
Lost so far: 14.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1646 kcal
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Fat: 40.53g | Prot: 123.52g | Carbs: 152.07g.
Breakfast: Kellogg's Spécial K aux 3 Céréales Complètes, Reina Fromage Blanc Protéine , Myrtilles. Lunch: Nestlé Grand Chocolat Intense 70%, Kiwi, Tomates, Sole, Crevettes. Dinner: Poivrons Rouges Doux, Carrefour Saumon Fumé d'ecosse, Protifast Toast Grillés , Frites, Pain Blanc, Blanc de Poulet. Snacks/Other: Baileys Baileys, Gin, Banane. more...
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2415 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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