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早 咖啡 花生夾心餅乾2
午 鐵板麵 加蛋
晚 7-11韓式泡菜冬粉 巧克力吐司
重訓✅💩✅運動✅
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47.2 kg
Lost so far: 0.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1200 kcal
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Fat: 42.59g | Prot: 58.74g | Carbs: 150.69g.
Breakfast: 拿鐵咖啡, Yu-Ki 花生夾心餅. Lunch: 鐵板麵. Dinner: 巧克力吐司, 7-11 韓式泡菜冬粉. more...
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Losing 3.5 kg a Week
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