Weigh In record (no journal entry) for 14 February 2020
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60.2 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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612 kcal
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Fat: 17.01g | Prot: 35.01g | Carbs: 87.01g.
Breakfast: Cocktailtomaten, Gurke (mit Schale), Rote Paprika, Weintrauben, Vanillesoße, Kemper Putenfleisch in Aspik, Frischkäse, Mischbrot. Lunch: Algensalat, Filinchen Original, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: REWE Ausgezogene, Aseli Schaumzuckerfiguren, Espresso-Baiser. more...
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Gaining 2.1 kg a Week
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