Weigh In record (no journal entry) for 14 February 2020
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70.1 kg
Lost so far: 14.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1370 kcal
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Fat: 56.95g | Prot: 45.04g | Carbs: 169.81g.
Breakfast: Gut & Günstig Pfeffersalami, Milbona Butterkäse, Butter, Lieken Urkorn Fit & Vital Vitaminbrot, Milch 1,5%, Kaffee mit Milch. Lunch: Korn Mühle 6 Wraps, Zucchini, Erlenhof Grüner Spargel, REWE Beste Wahl Braune Champignons, Avocado, Rote Paprika, Kopfsalat. more...
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Losing 4.9 kg a Week
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nini0689's Weight History
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