Weigh In record (no journal entry) for 14 February 2020
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1687 kcal
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Fat: 85.13g | Prot: 137.85g | Carbs: 62.67g.
Breakfast: Hacendado Leche Desnatada, Pan Integral, Café, Philadelphia Philadelphia Light, Hacendado Jamon Cocido Extra. Lunch: Hacendado Vinagreta Miel Mostaza, Hacendado Queso Ensalada, Bonduelle Zanahoria Rallada, Cogollos, Aceite de Oliva, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Hacendado Yogur Bifidus 0% Natural Edulcorado Cremoso, Queso Parmesano Duro, Mercadona Jamon Serrano, Alhambra Cerveza. more...
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Losing 2.1 kg a Week
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