Eleonora D.F.'s Journal, 14 Feb 20

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Weigh In record (no journal entry) for 14 February 2020

74.6 kg Lost so far: 10.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2020:

923 kcal

Fat: 15.56g | Prot: 98.87g | Carbs: 97.03g. Breakfast: Banana, Rio Mare Filetto di Salmone al Naturale, Tè Verde, Miele. Lunch: Agromonte Passata di Pomodorino Ciliegino, Conad Casarecce Integrali Bio, Conad Tonno al Naturale. Dinner: Bresaola, Gardani Petto di Pollo al Forno. Snacks/Other: Zucchero, Caffè Espresso. more...

392 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 5.6 kg a Week

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Eleonora D.F.'s Weight History

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Eleonora D.F.'s Journal, 14 Feb 20

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Eleonora D.F.'s Weight History