Weigh In record (no journal entry) for 14 February 2020
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92.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2318 kcal
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Fat: 155.04g | Prot: 205.35g | Carbs: 14.22g.
Breakfast: Hähnchenbrustfilet, Gekochtes Ei, Kaffee, Gervais Hütten Käse - Original 3,9% Fett. Lunch: Géramont Weichkäse. Dinner: Thomy Delikatess-Mayonnaise. more...
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Losing 4.9 kg a Week
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