Weigh In record (no journal entry) for 14 February 2020
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1825 kcal
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Fat: 44.86g | Prot: 71.84g | Carbs: 281.55g.
Breakfast: Mangos, Banane, Orangen, Schneekoppe Soja Reis Drink , K-Classic Zarte Haferflocken. Lunch: Bio-Zentrale Brotaufstrich Bärlauch, Avocado, Vollkornbrot. Dinner: Golden Toast Vollkorn Toasties, Kartoffelsuppe, Bürger Vegane Maultaschen. Snacks/Other: Manner Original Neapolitaner, Sweet Kitcen Vegan Raspberry Cheesecake. more...
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2060 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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HelgaBeimer's Weight History
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