helloelvira's Journal, 14 Feb 20

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Weigh In record (no journal entry) for 14 February 2020

59.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2020:

1089 kcal

Fat: 41.46g | Prot: 61.38g | Carbs: 116.11g. Breakfast: Tisana, Ciambelle (Semplici). Lunch: BioBio Hafer Drink Schoko, Clarky's Cashews Geröstet & Gesalzen , Chiquita Banane. Dinner: Coscia di Pollo Arrosto al Forno o alla Griglia, Weight Watchers Protein Chocolate Crunch , Verdure al Forno. Snacks/Other: Berchtesgadener Land Natur Knusper, Multipower 53% Protein Bar Berry Yoghurt Flavour. more...

1890 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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helloelvira's Journal, 14 Feb 20

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helloelvira's Weight History