Weigh In record (no journal entry) for 14 February 2020
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69.1 kg
Lost so far: 5.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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524 kcal
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Fat: 68.72g | Prot: 37.50g | Carbs: 58.33g.
Breakfast: Caffè Espresso. Lunch: Mirtilli, Coop Salmone Norvegese Affumicato , Insalata Mista, Avocado. Snacks/Other: Cappuccino di Soia. more...
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Losing 1.8 kg a Week
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elyparol24's Weight History
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