Weigh In record (no journal entry) for 14 February 2020
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64.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1150 kcal
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Fat: 39.54g | Prot: 60.92g | Carbs: 142.84g.
Breakfast: Конфета, Царь Хлопья 5 Злаков, Обычные Блины, Банан, Сливочный Сыр. Lunch: Свекла Вареная, Куриное Филе с Овощами, Гречка Отварная. Dinner: Салат из Капусты и Огурца, Вареное Яйцо. Snacks/Other: Красное Яблоко, President Творог Домашний 5%. more...
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Losing 2.1 kg a Week
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rau860711's Weight History
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