Weigh In record (no journal entry) for 14 February 2020
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96.3 kg
Lost so far: 9.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1673 kcal
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Fat: 39.25g | Prot: 176.62g | Carbs: 143.35g.
Breakfast: GAAM Nutrition 100% Whey Premium, Skåne Mejerier Lättmjölk. Lunch: Quaker Havrefras, Arla Mild Kvarg Naturell, GAAM Nutrition 100% Whey Premium, Skåne Mejerier Lättmjölk. Dinner: Scan Mammas Köttbullar, Potatismos, ICA Haricots Verts. Snacks/Other: Quaker Havrefras, Arla Mild Kvarg Naturell, Kokt Ägg. more...
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Losing 0.6 kg a Week
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elak ostmacka's Weight History
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