Weigh In record (no journal entry) for 14 February 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1520 kcal
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Fat: 55.55g | Prot: 84.07g | Carbs: 178.71g.
Lunch: Vegetable Curry, KOO Speckled Sugar Beans. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Lamb Chop, Roti. Snacks/Other: Roasted Chana, Motherkind Pure Hydrolysed Collagen, Coffee with Milk. more...
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steady weight
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