Weigh In record (no journal entry) for 14 February 2020
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1076 kcal
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Fat: 37.35g | Prot: 42.04g | Carbs: 151.46g.
Breakfast: Kraina Wędlin Szynka Zawędzana, Hellmanns Majonez Babuni, Jajko na Twardo, Społem Chleb Żytni Razowy. Lunch: Truskawki. Dinner: Śmietana, Zupa Buraczkowa. Snacks/Other: Lindt Lindor, Cukier Brązowy. more...
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3564 kcal
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Exercise:
Cooking - 1 hour, Nordic Walking - 30 minutes, Working - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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