Weigh In record (no journal entry) for 13 February 2020
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100.2 kg
Lost so far: 7.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2504 kcal
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Fat: 87.32g | Prot: 84.97g | Carbs: 350.64g.
Breakfast: Tulum Peyniri, Yeşil Zeytin, Haşlanmış Yumurta, Ekmecik Çok Tahıllı Ekmek. Lunch: Beyaz Ekmek, Siyah Zeytin, Ülker Çubuk Kraker. Dinner: Mevsim Salata, Tarhana Çorbası, Beyti, Coca-Cola Coca-Cola Zero, Kepekli Ekmek, Fırında Patates, Zeytinyağlı Barbunya. Snacks/Other: Kestane, Mandalina, Tikveşli Salep, Sütlaç. more...
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Gaining 4.9 kg a Week
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ercanülker's Weight History
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