Weigh In record (no journal entry) for 14 February 2020
|
49 kg
Lost so far: 4.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1014 kcal
|
Fat: 11.90g | Prot: 64.74g | Carbs: 151.59g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Aldi Mandelhörnchen, Frey Nutrition Protein 96 Schoko, Bonduelle Champignons, Haribo Weiße Mäuse. Dinner: Exquisa 0,2% Fitline Frischkäse , Alnatura Rote Bete Gekocht. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heli2020's Weight History
|