Weigh In record (no journal entry) for 14 February 2020
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100 kg
Lost so far: 19 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1552 kcal
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Fat: 50.04g | Prot: 32.41g | Carbs: 244.92g.
Breakfast: Migros Butter, Favorit Konfitüre Aprikosen, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Kiwi, Banane. Dinner: Nigiri Lachs. Snacks/Other: Schokolade, Kaffee mit Milch und Zucker, Coop Russenzopf. more...
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Losing 2.1 kg a Week
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binamabnehmen's Weight History
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