Weigh In record (no journal entry) for 14 February 2020
|
100.2 kg
Lost so far: 31.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
4396 kcal
|
Fat: 110.88g | Prot: 183.13g | Carbs: 316.89g.
Breakfast: Saltgurka, Arla Prästost 31%, Bregott Bregott Ekologisk, Falu Råg Rut, Pågen Äntligen Mjukbröd. Lunch: Kavli Gurkmajonäs, Kycklingfilé, Spaghetti. Dinner: Tortilla, Morötter, Ädelost, Kycklingklubba, Kött och Skinn. Snacks/Other: Rött Bordsvin, Jordnötter, Starköl, Lösgodis, Tangerine. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmer71's Weight History
|