Weigh In record (no journal entry) for 31 March 2013
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85.7 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 24.49g | Prot: 30.71g | Carbs: 114.35g.
Breakfast: Clementines, Strawberry Yogurt. Lunch: Honey Mustard, Green String Beans, Tomatoes, Parker House Style Yeast Rolls (2 Rolls), Baked Honey Ham. Dinner: Light Mayonnaise, Baked Honey Ham, Parker House Style Yeast Rolls (2 Rolls). more...
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2303 kcal
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Exercise:
Housework - 15 minutes, Sitting - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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rmsaeger's Weight History
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