Weigh In record (no journal entry) for 14 February 2020
|
63.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1671 kcal
|
Fat: 133.98g | Prot: 91.45g | Carbs: 24.82g.
Breakfast: Кокосовая запеканка творожная, Myprotein Арахисовая Паста с Кокосом, Вафли кето моцарелла и миндальная мука. Lunch: КЕТО мясной рулет с беконом. Dinner: Конфеты, Буженина, Рафаэлло. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|