Weigh In record (no journal entry) for 14 February 2020
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65.9 kg
Lost so far: 19.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1121 kcal
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Fat: 45.51g | Prot: 74.57g | Carbs: 109.80g.
Breakfast: 炸雞塊（低脂）, 八方雲集 豆漿, 鐵板麵, 荷包蛋, 早安美芝城 熱狗. Snacks/Other: 7-11 蜜蜂工坊-蜂蜜牛奶, 芭樂. more...
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Losing 3.5 kg a Week
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candy11.20's Weight History
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