Weigh In record (no journal entry) for 14 February 2020
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47.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1213 kcal
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Fat: 44.97g | Prot: 84.42g | Carbs: 126.10g.
Breakfast: 玉美 高麗菜絲, 瓜瓜園 冰地瓜, 毛豆, Kirkland 雞肉罐頭, 無糖豆漿. Dinner: 愛上新鮮 輕采養生藜麥毛豆, Costco 毛豆, Costco 烤大雞腿, 楓康 挪威薄鹽鯖魚片, 玉美 高麗菜絲, 中華 火鍋豆腐, 水蓮, 洋蔥吻仔魚番茄煎蛋, Costco 石安牧場香滷蛋白丁. Snacks/Other: 萬歲牌 柿米果杏仁小魚, 7-11 統一陽光無糖高纖豆漿, 7-11 茶葉蛋, 黑咖啡, 旺旺 黑豆米菓. more...
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steady weight
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Yihui Wu's Weight History
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