Weigh In record (no journal entry) for 14 February 2020
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1473 kcal
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Fat: 42.88g | Prot: 75.74g | Carbs: 200.66g.
Breakfast: 義美 低糖豆漿, 瓜瓜園 冰地瓜, 水煮蛋, Costco 冷凍菠菜起司蛋白塔. Lunch: 宗家府 泡菜, Kirkland Extra Virgin Olive Oil, 紅鳳菜, 好菇道 鴻喜菇, 柳葉魚, 米飯. Dinner: 水煎包, 大腸麵線. Snacks/Other: 義美 花枝魚丸. more...
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Losing 0.5 kg a Week
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