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vixon
Journal
17 Sep 10
vixon's Journal, 17 Sep 10
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another good day but l need to add more fruits and vegetables. going to look at some recipes. need some salad recipes i can take to work with me in a cooler
67.9 kg
Lost so far:
1.5 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2010:
716 kcal
Fat: 9.44g | Prot: 29.35g | Carbs: 142.88g.
Breakfast:
monster hammer, Milk (Nonfat).
Lunch:
Java Monster Lo-ball.
Dinner:
Light Honey Wheat Bread.
Snacks/Other:
Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch.
more...
2005 kcal
Exercise:
Housework - 3 hours, Resting - 17 hours, Sleeping - 4 hours.
more...
Losing 1.3 kg a Week
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vixon's Weight History
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