nbsnorma's Journal, 14 Feb 20

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Weigh In record (no journal entry) for 14 February 2020

66 kg Lost so far: 6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2020:

776 kcal

Fat: 28.28g | Prot: 31.06g | Carbs: 104.68g. Breakfast: Lalapan, Finna Food Sambal Terasi Uleg, Ayam Geprek, Nasi Putih. Lunch: Pisang Kepok Rebus. Dinner: Rujak. more...

1968 kcal

Exercise: Zumba - 20 minutes, Cardio - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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nbsnorma's Journal, 14 Feb 20

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nbsnorma's Weight History