Weigh In record (no journal entry) for 14 February 2020
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63 kg
Lost so far: 18 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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718 kcal
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Fat: 16.77g | Prot: 36.55g | Carbs: 110.47g.
Breakfast: Pisang, Sambal Goreng, Tempe, Wortel, Petai, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Sambal Goreng, Tempe Goreng, Wortel Dimasak, Petai, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Pepaya, Kemangi, Sambal Goreng, Ikan Layang, Terung. more...
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Losing 3.5 kg a Week
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diet1234*'s Weight History
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