Weigh In record (no journal entry) for 14 February 2020
|
54.9 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1206 kcal
|
Fat: 49.44g | Prot: 124.07g | Carbs: 62.95g.
Breakfast: 雞腿（不吃皮）, 水煮蛋, 豬頰肉, 烤地瓜. Lunch: 青江菜, 煮熟的綠色椰菜, 炒高麗菜, 雞腿（不吃皮）, 烤地瓜, 鱈魚（烤製或烘焙）, 豬頰肉. Dinner: 煎雞蛋, 烤地瓜, 炒高麗菜, 大陸妹, 火雞胸肉, 鯖魚, 鱈魚（烤製或烘焙）. Snacks/Other: 餅乾. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cclemon11's Weight History
|