rapanito's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

97.4 kg Lost so far: 12.7 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

1711 kcal

Fat: 94.96g | Prot: 89.48g | Carbs: 124.36g. Breakfast: Холодный Кофе со Сливками и Сахаром, Черемушки Батон Полюшко, Первым Делом Сервелат Столичный. Dinner: Мясо Индейки (Вареное, Жареное), Меридиан Горбуша Отварная в Желе, Перекресток Улитка Греческая со Шпинатом и Сыром, Вологодское Лето Кефир 3,2%. more...

337 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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rapanito's Journal, 13 Feb 20

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