Weigh In record (no journal entry) for 13 February 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1438 kcal
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Fat: 70.02g | Prot: 48.66g | Carbs: 154.33g.
Breakfast: Dunkin' Donuts Shot in The Dark, Designer Whey Chocolate Whey Protein Powder, Cappuccino. Lunch: Mountain Dew Diet Supernova (Can), Lay's Barbecue Potato Chips, Tapatio Hot Sauce, French's Classic Yellow Mustard, Onion Rings (Breaded and Fried) , Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Brach's Cherry Cordials, Granulated Sugar, Water, Green Mountain Coffee Dark Magic K-Cup, King Leo Soft Peppermint Puffs, Nestle Mini Chocolate Chip Cookies, Water (Bottled). more...
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2156 kcal
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Exercise:
Activity and Calories. ~~~~ Not Complete~~~~. (Tried to remember at 1:30o on the 14th, could barely remember/didn't want to think.) - 1 minute, Grocery Shopping - 3 minutes, Washing Dishes - 2 minutes, Desk Work - 23 minutes, Standing - 48 minutes, Apple Health - 4 hours and 57 minutes, Sleeping - 6 hours, Cooking - 35 minutes, Watching TV/Computer - 9 minutes, Sitting - 8 minutes, Housework - 1 hour and 55 minutes, Driving - 1 hour and 8 minutes, Walking (slow) - 2/mph - 2 minutes, Working - 7 hours and 49 minutes. more...
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Losing 4.1 kg a Week
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Mickey Evans's Weight History
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