Weigh In record (no journal entry) for 13 February 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1670 kcal
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Fat: 56.45g | Prot: 60.60g | Carbs: 230.92g.
Breakfast: Mulino Bianco Rigoli, Latte Scremato, Caffè Espresso. Lunch: Pere, Olio Extra Vergine di Oliva, Cardo, Esselunga Cipolle Borettane, Pane Comune, Lasagne di Carne. Dinner: Di Leo Biscotti con Farro, Fior Fiore Coop Cantucci alle Mandorle, Buondì Buondì, Latte Scremato. more...
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2146 kcal
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Exercise:
Sitting - 20 minutes, Watching TV/Computer - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Driving - 24 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 2 hours and 2 minutes, Desk Work - 7 hours and 30 minutes, Reading - 5 minutes. more...
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Gaining 9.1 kg a Week
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