Weigh In record (no journal entry) for 13 February 2020
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82 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1644 kcal
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Fat: 60.71g | Prot: 58.79g | Carbs: 223.85g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Mercimek Çorbası, Yoğurt Çorbası, Pişmiş Pazı. Dinner: Nar, Mevsim Salata, Badem, Yoğurt Çorbası. Snacks/Other: Muz, Elma, Çay (Demlenmiş), Su, Kahve (Demlenmiş), Zencefil. more...
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2556 kcal
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Exercise:
Sleeping - 6 hours, Showering - 15 minutes, Driving - 2 hours, Google Fit - 15 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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bselazig's Weight History
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