Weigh In record (no journal entry) for 13 February 2020
|
79 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
2045 kcal
|
Fat: 65.47g | Prot: 175.20g | Carbs: 173.72g.
Lunch: Santan, Soyjoy Almond & Chocolate, Frisian Flag Purefarm Low Fat, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi (95% tanpa Lemak / 5% Lemak), Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|