Weigh In record (no journal entry) for 13 February 2020
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81.7 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1230 kcal
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Fat: 60.51g | Prot: 88.51g | Carbs: 90.28g.
Breakfast: Piá Iogurte Natural, Banana Prata, Mamão Papaia. Lunch: da Fazenda Spaguet de Pupunha, Molho Bolonhesa. Dinner: Flormel Mini Bombom com Banana, Araçá, Maminha, Regina Queijo Coalho Espeto, Zilio Farofa Caseira . Snacks/Other: Flormel Chips de Coco com Gengibre, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2505 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lscholler's Weight History
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