Weigh In record (no journal entry) for 13 February 2020
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71.6 kg
Lost so far: 9.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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933 kcal
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Fat: 33.07g | Prot: 53.96g | Carbs: 105.14g.
Breakfast: Nescau Nescau com Leite. Lunch: Salada Vinagrete, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Molho Vinagrete, Arroz Branco (Cozido), Ovo Frito sem Gordura. more...
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Losing 0.5 kg a Week
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rafakaudmann's Weight History
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