Weigh In record (no journal entry) for 13 February 2020
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127.4 kg
Lost so far: 4.1 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1429 kcal
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Fat: 69.47g | Prot: 43.57g | Carbs: 155.45g.
Breakfast: Activia Strawberry Yogurt. Lunch: Marketside Shredded Iceberg Lettuce, Kroger Diced Ham (Water Added), Great Value Real Bacon Pieces, Great Value Finely Shredded Fiesta Blend Cheese, Marketside Fresh Spinach, Lemon, Water, Great Value Ranch Dressing. Dinner: Southeastern Mills Old Fashioned Peppered Gravy Mix, Jimmy Dean Premium Pork Regular Sausage, Pillsbury Grands! Buttermilk Biscuits. Snacks/Other: Quaker Life Cereal - Original. more...
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Losing 4.1 kg a Week
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cole6831's Weight History
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