Weigh In record (no journal entry) for 13 February 2020
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66.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1674 kcal
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Fat: 66.55g | Prot: 87.01g | Carbs: 175.91g.
Breakfast: Lidl Obazda . Lunch: Knorr Brokkoli Gratin, Nudeln (Gekocht), Grafschafter American Sandwich Vollkorntoast, Kinder Milchschnitte. Dinner: Dulano Geflügel-Leberwurst Light, Mehrkornbrot, Fishfinesse Schlemmerfilet Broccoli . Snacks/Other: Berliner. more...
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steady weight
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