Weigh In record (no journal entry) for 13 February 2020
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1516 kcal
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Fat: 57.38g | Prot: 96.39g | Carbs: 152.90g.
Breakfast: Bulk Powders Proteine del Siero del Latte, Crastan Orzo Solubile, Semi di Chia, VitaminCenter Farina d'avena, Albume d'uovo. Lunch: Visalus Meal-Bar. Dinner: Sarchio Snack Semi di Girasole e Lino, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Vipiteno Yogurt Magro 0,1%, Banana, Albume d'uovo, VitaminCenter Farina d'avena, Bulk Powders Nuts About Whey. more...
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Gaining 0.7 kg a Week
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antonella6811's Weight History
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