Weigh In record (no journal entry) for 13 February 2020
|
68 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1907 kcal
|
Fat: 72.87g | Prot: 134.79g | Carbs: 181.30g.
Breakfast: Свекла Вареная, Кетчуп, Яичница. Lunch: Фрикадельки из Индейки, Капуста Тушеная, Гречка Отварная. Dinner: Фрикадельки из Индейки, Капуста Тушеная. Snacks/Other: Яблоко, Свекла Вареная, Кофе, Dr. Korner Хлебцы Клюквенные, Замороженная Вишня, Творог 9%. more...
|
|
2478 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Working - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|