Weigh In record (no journal entry) for 13 February 2020
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82.2 kg
Lost so far: 0.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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911 kcal
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Fat: 57.98g | Prot: 43.14g | Carbs: 64.56g.
Breakfast: Frimesa Nata, Ovo Frito. Lunch: Sabor da Terra Semente de Chia, Jasmine Gergelim Branco Natural, Rúcula, Ovo Cozido. Dinner: Itambé Manteiga Extra com Sal, Seara Presunto Cozido, Queijo Mozzarella, Speciale Pão 100% Integral sem Grãos , Essential Nutrition Xilitol, Farinha de Amendoas, Ovo. Snacks/Other: Goiaba, Banana Nanica. more...
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Losing 2.1 kg a Week
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