Weigh In record (no journal entry) for 13 February 2020
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62.1 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1471 kcal
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Fat: 102.27g | Prot: 56.03g | Carbs: 23.81g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Lunch: Vlasic Dill Relish, Oscar Mayer Real Bacon Bits, Mac's Original Pork Skins, Great Value Large White Grade A Eggs, Wholesome Sweeteners Organic Stevia, Tone's Minced Onion, Country Crock Churn Style , Lemon Juice (Canned or Bottled) , Kraft Mayo with Olive Oil, Great Value Cream Cheese, Country Crock Churn Style , Great Value Organic Ground Flaxseed, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Snacks/Other: Smirnoff Vanilla Vodka, Bud Light Seltzer. more...
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2080 kcal
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Exercise:
Functional Trainer - 33 minutes, Stairmaster - 22 minutes, Sleeping - 5 hours and 57 minutes, Resting - 9 hours and 56 minutes, Desk Work - 7 hours and 12 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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