Weigh In record (no journal entry) for 13 February 2020
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86.2 kg
Lost so far: 33.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1133 kcal
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Fat: 37.77g | Prot: 81.58g | Carbs: 117.15g.
Breakfast: Seara Peito de Frango Defumado, Italac Leite Desnatado, Lavitan Suplemento Vitamínico, Café com Açúcar, Plus Vita Zero ℅ Integral, Vigor Requeijão Light. Lunch: Paleta Bovina Cozida, Ovo Cozido, Café com Açúcar, Vagem Cozida, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Liza Molho para Salada Rosé, Batata Doce, Palmito. Dinner: Plus Vita Zero ℅ Integral, Italac Leite Desnatado, Vigor Requeijão Light, Ovo Cozido, Café com Açúcar. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
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4091 kcal
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Exercise:
Driving - 13 minutes, Desk Work - 14 hours, Google Fit - 9 hours and 47 minutes. more...
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steady weight
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asdfonsecaz's Weight History
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