Weigh In record (no journal entry) for 13 February 2020
|
76.5 kg
Lost so far: 1.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1054 kcal
|
Fat: 38.85g | Prot: 52.48g | Carbs: 129.09g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Lunch: Sinti Sambel Pecel, Regular Tofu (with Calcium Sulfate) , Boiled Potato, Cabbage , Siomay. Snacks/Other: Potato Chips, Coffee. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karunianio's Weight History
|